How to Get Glowing Skin
(Hint: It’s More About What You Eat Than What You Apply)
We’ve all seen the ads: “This serum will give you a radiant glow!” But here’s the truth—no amount of topical skincare can give you a long-lasting glow if your body isn’t nourished from within.
✨ Glowing skin is an inside job. ✨
Your skin reflects your gut health, hydration, blood sugar balance, and liver function. If these aren’t in check, even the most expensive skincare won’t work as well as it could. Let’s break down the inside-out approach to glowing skin.
Step 1: Heal Your Gut for a Natural Glow
Your gut is directly connected to your skin via the gut-skin axis. When your gut microbiome is imbalanced, toxins, inflammation, and poor digestion show up on your skin as dullness, breakouts, and redness.
✔️ Signs Your Gut is Affecting Your Glow:
Frequent bloating or indigestion
Food sensitivities or sugar cravings
Hormonal acne, rosacea, or eczema
Skin that looks “flat” or lacks vibrancy
✔️ Glow-Boosting Gut Habits:
Eat fermented foods (sauerkraut, kimchi, kefir) to feed good bacteria.
Reduce processed sugar to prevent inflammatory breakouts.
Include prebiotic fibers (garlic, onions, asparagus) to nourish your microbiome.
Support digestion with bitter greens (rocket, dandelion) to help absorb skin-loving nutrients.
Step 2: Balance Blood Sugar to Prevent Breakouts & Dullness
Spiking and crashing blood sugar levels increase inflammation, oil production, and glycation (which accelerates skin aging). If your skin looks inflamed, puffy, or easily irritated, blood sugar might be a hidden culprit.
✔️ Blood Sugar-Friendly Habits for Glowing Skin:
Start your morning with protein & fats (not just coffee and toast!) to keep sugar stable.
Pair carbs with protein & fiber (e.g., avo toast with eggs instead of plain white toast).
Avoid high-sugar snacks (or balance them with protein).
Prioritise whole foods over ultra-processed ones.
🔥 The Glow Secret: A stable blood sugar = less inflammation = smoother, more even-toned skin.
Step 3: Nourish Your Liver to Clear Toxins
Your liver is your body’s detox powerhouse, breaking down excess hormones, environmental toxins, and metabolic waste. If your liver is sluggish, your skin will reflect the buildup of toxins with breakouts, puffiness, and uneven tone.
✔️ Liver-Loving Foods for Radiance:
Cruciferous veggies (broccoli, kale, Brussels sprouts) support detox pathways.
Lemon water & dandelion tea stimulate bile production for digestion.
Beets & carrots help flush out excess hormones and toxins.
Turmeric & ginger reduce inflammation and support liver function.
💡 A sluggish liver = a sluggish glow. Supporting liver detoxification makes your skin clearer, brighter, and more even-toned.
Step 4: Prioritise Hydration (But Not Just Water!)
Dehydrated skin looks dull, uneven, and lifeless. But drinking plain water alone won’t fix it—your skin needs electrolytes and minerals to stay truly hydrated.
✔️ Best Hydration Hacks for a Radiant Glow:
Add minerals & electrolytes (coconut water, sea salt, or trace minerals).
Eat water-rich foods (cucumber, watermelon, oranges).
Drink herbal teas (chamomile, nettle, peppermint) for skin hydration.
Reduce caffeine & alcohol (both are dehydrating when overdone).
💦 The more hydrated you are internally, the more plump and dewy your skin looks.
Your Takeaway: True Glow Starts Within
Instead of focusing only on expensive skincare, shift your attention to gut health, blood sugar balance, liver support, and hydration. This is where real, lasting skin radiance comes from.
✨ Your challenge: Nourish your skin from the inside out for 7 days and watch your glow improve! ✨
